Track & Field Equipment Guide

Everything you need to know about track and field equipment - from choosing the right spikes to professional throwing implements

Equipment Categories

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Running Equipment

Essential gear for sprints, distance, and hurdles

Track Spikes

Lightweight shoes with metal spikes for maximum traction

Price Range: $60-200
Key Features:
  • •Removable spikes
  • •Lightweight design
  • •Event-specific plates
Top Brands:
NikeAdidasASICSNew Balance
💡 Buying Tip:

Choose spike length based on track surface (3-9mm). Get fitted in the afternoon when feet are slightly swollen.

Running Flats

Minimal racing shoes for distance events

Price Range: $80-180
Key Features:
  • •Ultra-lightweight
  • •Responsive foam
  • •Minimal drop
Top Brands:
NikeAdidasSauconyBrooks
💡 Buying Tip:

Reserve for racing only. Practice in similar shoes during training to avoid injury.

Training Shoes

Durable daily trainers for practice sessions

Price Range: $70-150
Key Features:
  • •Cushioning
  • •Durability
  • •Support
Top Brands:
NikeAdidasASICSBrooks
💡 Buying Tip:

Replace every 300-500 miles. Have multiple pairs to rotate for injury prevention.

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Throwing Equipment

Specialized equipment for shot put, discus, hammer, and javelin

Throwing Shoes

Shoes designed for rotational throwing movements

Price Range: $80-180
Key Features:
  • •Smooth sole
  • •Ankle support
  • •Durable construction
Top Brands:
NikeAdidasASICS
💡 Buying Tip:

Different shoes for different events. Discus/hammer need smooth soles, shot put needs more grip.

Throwing Implements

Competition and training implements

Price Range: $50-500+
Key Features:
  • •Official weight/size
  • •Balanced design
  • •Grip texture
Top Brands:
NelcoGill AthleticsNordic Sport
💡 Buying Tip:

Start with training implements (slightly heavier). Invest in quality for competition.

Throwing Gloves

Enhanced grip and hand protection

Price Range: $15-40
Key Features:
  • •Grip enhancement
  • •Durability
  • •Comfort
Top Brands:
HarbingerNordic SportGill
💡 Buying Tip:

Event-specific designs. Discus gloves different from shot put. Replace when grip deteriorates.

🦘

Jumping Equipment

Equipment for high jump, pole vault, long jump, and triple jump

Jumping Spikes

Spikes optimized for takeoff and landing

Price Range: $70-200
Key Features:
  • •Stiff plate
  • •Heel support
  • •Spike configuration
Top Brands:
NikeAdidasASICS
💡 Buying Tip:

High jump spikes different from long jump. Consider approach run length and takeoff style.

Pole Vault Poles

Fiberglass poles for pole vault competition

Price Range: $300-800
Key Features:
  • •Weight rating
  • •Flex rating
  • •Length
Top Brands:
Gill AthleticsUCS SpiritNordic Sport
💡 Buying Tip:

Must match athlete weight and skill level. Never use damaged poles. Consider renting before buying.

Approach Markers

Markers for consistent approach runs

Price Range: $10-30
Key Features:
  • •High visibility
  • •Secure placement
  • •Weather resistant
Top Brands:
Gill AthleticsNelcoTrack & Field Supply
💡 Buying Tip:

Practice with same markers used in competition. Bring backups to meets.

Essential Accessories

Spike Wrench

Essential

Tool for changing and tightening spikes

$8-15

Replacement Spikes

Essential

Various lengths for different conditions

$15-30

Athletic Tape

High

Support and injury prevention

$5-20

Measuring Tape

Medium

For marking approach runs

$15-40

Competition Uniform

High

Racing singlet and shorts

$40-100

Warm-up Suit

Medium

Temperature regulation between events

$60-150

General Buying Tips

Before You Buy

  • 💡Research event-specific requirements and regulations
  • 💡Consider your skill level and competition goals
  • 💡Read reviews from other track and field athletes
  • 💡Try equipment before major competitions

Money-Saving Tips

  • 💰Buy previous season models for significant savings
  • 💰Check for team discounts at local sporting goods stores
  • 💰Consider quality used equipment for expensive items
  • 💰Invest in quality basics first, upgrade specialty items later

Equipment Care & Maintenance

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Spike Care

  • Clean after each use
  • Remove spikes when not in use
  • Store in dry location
  • Replace worn spikes immediately
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Implements

  • Clean and dry after use
  • Store properly to prevent damage
  • Regular weight/measurement checks
  • Professional maintenance when needed
👕

Apparel

  • Follow care label instructions
  • Air dry when possible
  • Avoid fabric softener on technical fabrics
  • Rotate competition gear

Track Your Performance Progress

Once you have the right equipment, track your personal bests and monitor your improvement over time with TrackThletics.

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