Rules, techniques, and tips for track and field events
100 meters
The premier sprint event, testing pure speed over a straight line.
400 meters (one lap)
The longest sprint, combining speed with tactical racing and endurance.
800 meters (two laps)
The most tactical middle distance, requiring speed, strength, and strategy.
1500 meters
The metric mile, emphasizing tactical racing and finishing speed.
Explosive power event throwing a heavy metal ball from a circle.
Rotational throwing event requiring rhythm, balance, and power.
Horizontal jumping event combining speed, strength, and technique.
Vertical jumping event testing explosive power and technique.
Technical jumping event using a pole to clear great heights.