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Performance Charts

Track how sprint performance changes with age for elite athletes

Performance Insights

Key Observations

  • •Peak performance typically occurs around age 25 for men (9.85s)
  • •Peak performance typically occurs around age 25 for women (11.00s)
  • •Performance generally declines after age 30, with steeper declines after 35
  • •Youth development shows rapid improvement from age 16-20

Training Implications

  • •Focus on technical development in youth years (16-20)
  • •Maximize performance window in mid-twenties
  • •Adapt training methods for masters athletes (35+)
  • •Consider age-adjusted performance standards

Performance Data Table

AgeMen's TimeWomen's Time
1611.20s12.50s
1710.80s12.00s
1810.50s11.70s
1910.30s11.50s
2010.15s11.30s
2110.05s11.20s
229.95s11.10s
239.90s11.05s
249.85s11.00s
259.85s11.00s
269.88s11.05s
279.90s11.10s
289.95s11.15s
2910.00s11.25s
3010.10s11.40s
3210.25s11.70s
3510.50s12.20s
4011.00s12.80s
4511.50s13.50s
5012.20s14.50s

About Performance Charts

  • • Data represents elite-level performance benchmarks by age
  • • Times are based on world-class athlete performance trends
  • • Individual performance may vary significantly from these averages
  • • Use as general guidance for age-appropriate expectations
  • • Consider training history, genetics, and other factors